The official definition of Cross Fit is: "constantly varied functional movements performed at high intensity." Many exercises are body weight-oriented, such as burpees, push-ups, jump rope, pull-ups, running, and more." Thus it is prove that Cross Fit is a competitive exercise programme.
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|Model Name/Number||CROSS FIT|
Using a gym and custom fitness plan, you can design something around your desired outcome." In summary, which is better really depends on the person. Weight training wins hands down for safety, but Cross Fit wins for camaraderie and support. Both can build lean muscle, burn fat and have overall health benefits.
Cross Fit is a lifestyle characterized by safe, effective exercise and sound nutrition. Cross Fit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
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