Virat Fitness

The dumbbell is a type of exercise equipment used in weight training. Specifically, dumbbells are weights used without exercise machines. Dumbbells are sometimes also called hand weights and free weights—those used “free” of such equipment. Most dumbbells are designed with a narrow bar in the middle and two wider discs at each end.

Gym Weight Plateis a flat, heavy object, usually made of cast iron, that is used in combination with barbells ordumbbellsto produce a bar with a desired totalweightfor the purpose of physical exercise.